Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Depending on where you live, you probably have a couple of grocery stores to choose from. However, if you're anything like me ...

“Some of the most challenging gluten-free products to replicate accurately often involve those that rely heavily on the ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

New analysis has revealed that the UK Government has invested £75m in the development of alternative proteins to date.

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...