I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
The 16 best nutritionist-backed protein bars we tested for every diet
We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...
Aussie dietitian spills the three things her client did to lose 9kg fast - and they're simple tricks anyone can do
Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...
Nutritional deficiencies: 8 signs and symptoms to watch out for and how to reduce health risks
Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...
Atlanta Journal-Constitution17h
New cookbook offers healthy eating strategy: no hard restrictions, just flavorful food
My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...