In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

"This daily requirement can vary in certain ways," she continues, for example, "someone who lifts weights and wants to gain ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...

The most negatively impacted sectors are frozen, refrigerated, general food and beverages. Circana found GLP-1 users’ monthly ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Savoury indulgences increase during winters. Here few snacks that can help to manage diabetes and yet enjoy the winter ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...