Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Research suggests that introducing kids to food allergens early in life can help—but that the same might not be true for ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

One star of Gladiators has caught heat for promoting a brand that has long been accused of deceptively marketing body-building food supplements to children. Matty Campbell is a bodybuilder, former ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your family's food now.

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...