Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

To enjoy their mind and body benefits, you need to ensure you get enough protein in your diet to hit the British Nutrition Foundation’s recommended daily allowance (RDA) of 0.75g of protein per ...

The C-reactive protein is produced by the liver, and may mean that there is inflammation in the body when levels increase, according to the Mayo Clinic. Donuts, sodas, and other foods may taste ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

This bioprocess not only reduces environmental impacts but also promotes a circular carbon economy by transforming CO2 into valuable protein resources.

"Tempeh is a fermented, fungal food that originated from Indonesia but is now gaining popularity all around the world because it's a good approach to producing plant-based protein food," says Xiao ...

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...