In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...