Half a cup of boiled soybeans gives you 443 mg of potassium. Soy protein is considered a complete protein as it contains all nine essential amino acids that the body cannot produce and must be ...
Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, to improve gut microbiome ...
Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.
For the first time in its 51-year history, Smoothie King is testing a food menu. The Coppell-based company is testing the new menu at select locations across North Texas, including in Fort Worth and ...
Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.
Grocery shopping in 2025 comes with many challenges and can feel more daunting than ever to navigate amidst rising food costs. However, there are some strategies to employ to ensure that your ...
If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...
Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...
While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...
The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.