The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.