While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Kokomo woman was pre-diabetic when she asked her doctor about Ozempic, the popular anti-diabetic drug. Usually prescribed ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Josh Gad reveled anxieties over his career after recently losing 40 pounds with the help of a weight loss medication.

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According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dr. Anna Arthur discusses how the NOURISH trial is addressing food insecurity and malnutrition in patients undergoing ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...