The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...