Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

They’re also common menu items in some European countries and the southern parts of the U.S. Organ meats are nutrient-dense, ...