Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...

A wellness expert shares practical solutions and warning signs everyone should know about proper hydration.

9 safe home remedies for children's coughs including hydration, humidifiers, honey and saline solutions recommended by ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Cat peeing small amounts everywhere? Understand the reasons behind this behavior and explore practical solutions to address the problem.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Dullness, lines, and loss of firmness or elasticity can signify that our skin is ageing prematurely. Experts say a surprising ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Fasted or fuelled? Experts break down the pros and cons of eating before a lift – and what to eat to power your workouts and ...

Mastering CUET isn’t just about hard work—it’s about working smart. Avoiding key mistakes can take your score from good to ...

Exposure to heat and cold is costing Australian workers and employers an estimated $94 million a year, with heat-related ...

For India’s health system to address the challenges of a warming world, it must evolve from reactive care to proactive and ...