D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back ...

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

Beyond physical fitness, hiking The Spinc offers profound mental health benefits. Studies show that spending time in nature ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Should horses and similar animals wear horseshoes or go “barefoot?” It’s not a facetious question. Horse owners have strong ...

Gym outfits, most definitely, reflect personal style but also intersect with broader societal standards and political ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

On Monday, high temperatures will be back to around 112 degrees, with sunny and dry skies for most of Arizona. Only a few ...

Shoes, particularly those that are ill-fitting or closed tightly around the foot, can result in a variety of foot issues ...