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Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

Drs. George and Stefanie Olar at 360 Chiropractic in Lacey says those old shoes are causing pain for your feet, knees, hips ...