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Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Drs. George and Stefanie Olar at 360 Chiropractic in Lacey says those old shoes are causing pain for your feet, knees, hips ...

Experts share which running shoes work best for kids at each stage and 15 top picks: from elementary school to middle school ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

Knowing Gauff’s backhand is her more stable wing, Kudermetova inexplicably played the American’s backhand wing and paid the price as Gauff gained double set point in the 12th game. Kudermetova saved ...

I’ve got a weakness for running shoes packed so high with springy foam that they feel like mini trampolines bouncing me ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

Roger Fielding, a senior scientist at the USDA Human Nutrition Research Center on Aging at Tufts University, said the study demonstrates cadence is a useful way for older adults to measure and modify ...