If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Putting this into practice could look like two or three full-body workouts (like the one below ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle ...

Adaptive fitness is about creating workout routines for people with disabilities. It focuses on making exercise accessible to everyone, regardless of physical limitations. These routines are ...

The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge. It uses movements from different lower ab exercises listed here ...

Join challenges with other members (think beginner yoga, sculpt and tone, or stamina boosting) or take advantage of free two- to four-week courses on healthy eating, 20-minute workouts ...