Can a potty training chart make this difficult milestone easier? Here's why you might want to use one – and how to set your child up for success.

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry […] The post Your Printable 1500 Calorie Meal Plan Isn’t Working Because You’re Missing These Hidden ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

While sun exposure has been linked to skin damage, recent studies and experts indicate benefits such as lower blood pressure and improved immune function.

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

But are all these pills and powders really necessary, or could some actually be doing more harm than good? Let's dive into the world of vitamins and sort out the ones that might be best left on the ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Experts warn of epidemic Vitamin D deficiency in India, stressing importance of awareness, sun exposure, and supplementation.

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.