Sprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effective than longer workouts. Studies show sprinting reduces ...

But there are usually clear signs that the workouts you’re doing are working – in both the short and long term. You might notice that you have more energy, perhaps you’re sleeping better, or maybe you ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

This month, NBC Select editors found brightening skin care, comfortable footwear, apparel and more. We’re sharing items we ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people ...

We tried a lot of stuff in July — here's what we would actually recommend buying (Photos via Yahoo Canada editors, Sephora, ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

An honest review of the swimwear labels the internet swears by. Swimsuits have never exactly been my comfort zone. And yet, ...

The hits keep on coming for the Dallas Cowboys’ offensive line, after left guard Tyler Smith came out of practice early on ...

It's flavored with cat sugar, catnip, silvervine, and gall fruit, respectively. Multiple reviewers said their elderly/senior ...

Squeezing in some holiday miles? From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay ...