Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it ...

Stefanec recommends growing unique, easy-to-grow heirloom edibles that are also a powerhouse of nutrition. One of her ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

The era of RNA research has recently become the subject of prominent attention as several scientists from RNA research field have received the Nobel Prizes ...

They’re also rich in magnesium and plant protein. In research studies ... and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A ...

While many starchy vegetables are a great source of fiber and protein, eating them in excess can raise blood ... Most experts define it as having 15 grams or more of carbohydrates per one cup of raw ...

This is where we usually put Dear Diary, the National Post’s satirical re-imagining of a week in the life of a newsmaker.