Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

A heart surgeon has shared lifestyle and diet tips ... critical health impacts. The health guru unequivocally states that smoking is a big no-no. "Smoking, no question,” tops the list.

and fat and often contain a long list of chemical ingredients. A 2024 review of 45 studies in The BMJ linked eating a high UPF diet to 32 health conditions, including obesity, cancer, heart ...

“There would be this long list of diets with a whole ... specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals ...