It’s possible to enjoy a drink here and there while sticking to your wellness goals. Here’s how to fit moderate alcohol ...

Spironolactone is a diuretic (water pill) commonly used to treat heart failure and high blood pressure, but it can also be used for other conditions.

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Heart attacks and strokes rise exponentially with age and make a major contribution to increasing healthcare costs and lost productivity. In the UK more than 7 million people are living with ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.