Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

It’s time to look for someone more mature and sensitive. Next time out, don’t invest hours and hours of knitting a homemade sweater on a new guy. That’s a gift to save for when you are truly committed ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Because the discerning special someone in your life deserves only the best. Here, the most thoughtful Valentine's Day ...

The National Agency for Food and Drug Administration and Control (NAFDAC), in a renewed effort to enforce its mandate, bared ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...