Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Corn: It too has antioxidants, vitamin C that makes it a heart healthy food. It protect form cell damage and its soluble fibre help manage cholesterol level. This is generic information and no ...

We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes on and ... a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your ...