The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

A fitness planner can help you track your journey one day at a time while keeping the ... The back of the journal offers a ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

Both smartwatches and fitness trackers (aka activity trackers) can help you stay connected, track your daily activities and monitor your progress towards fitness goals. But there are differences ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The Apple Watch Series is known for its sleek design, health and fitness tracking capabilities and integration with the Apple ecosystem. It can be used to track steps, heart rate, sleep, and other ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

Why Trust Us? I am not a big jewelry person. Nor am I a fan of smart watches or traditional fitness trackers—something constantly buzzing on my wrist is frankly the last thing this over-thinker ...