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Women's Health
17h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... Routine For A Stronger Core Ajahzi Gardner's Dumbbell ...
17h
on MSN
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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