Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern.

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how?

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

Pranayama is the ancient yogic practice of breath control. It offers numerous physical, mental, and emotional health benefits ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Fortunately, breathing techniques offer a practical approach ... Bhramari, Chakravati Pranayama, and box breathing to promote calmness and emotional resilience. Stressful situations are part ...

Pranayama falls in beginner-friendly asana.(Shutterstock) Since the liver is responsible for natural detox, stress needs to be lowered. Yogic breathing techniques or pranayama may help to ...