Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern.

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how?

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

As the world gears up to celebrate International Day of Yoga 2025, discover how this time-tested wellness practice can help ...

Ankit Sharma As global temperatures climb to historic highs, the world finds itself battling a relentless summer blaze.

Try these 7 simple yoga asanas under morning sunlight to boost focus, calm your mind, and energize your body naturally.

Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

Swamiji’s teachings highlight that yogabhyas should be practiced regularly and with devotion. He believes that even short daily sessions can bring profound benefits if performed with focus and ...