Varanasi: In the run-up to the 11th International Yoga Day on June 21, International Yoga Week commenced with a grand ...

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

Stress, loss, and screen overload define our times. Yoga can heal. This International Yoga Day, commit to wellbeing—start ...

Find relief from sinusitis with this specialized yoga routine featuring 6 effective asanas and 3 calming pranayama techniques ...

Start your day right with this energizing 15-minute morning yoga routine! Includes warmup, classic Suryanamaskar (Sun ...

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how?

Shivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highlighted in a Ministry of AYUSH video. He credits yoga for ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern.

Monsoon humidity makes your skin a perfect host for fungal infections like athlete’s foot and ringworm. However, with simple ...

Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

He calls himself a “78- plus young man” and has the stamina to prove it — he has won several gold medals in state and ...