It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

The proposed river corridors aim to enhance infrastructure and provide better facilities for pilgrims visiting Uttarakhand, ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Uttarakhand Chief Minister Pushkar Singh Dhami on Friday underscored the relevance of ancient Indian scriptures in shaping both scientific and spiritual thought. Addressing the closing ceremony of the ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...