It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

The proposed river corridors aim to enhance infrastructure and provide better facilities for pilgrims visiting Uttarakhand, ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Uttarakhand Chief Minister Pushkar Singh Dhami on Friday underscored the relevance of ancient Indian scriptures in shaping both scientific and spiritual thought. Addressing the closing ceremony of the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...