Indiana basketball forward Tucker DeVries hasn't faced any setbacks this summer on road back from shoulder injury: ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

After performing for Acoustic, Morgan Wade chats about touring, wanting children and her new album, "The Party is Over ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.