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If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

Before you get started on vertical jump exercises for hurdles training, it helps to get a sense of your current vertical jump abilities. Many athletes use a Vertec, an easy-to-use tool that’s ...

Discover a study exploring how Olympic combat sports improve flexibility and lower-body strength in non-athlete students ...

To see if they’ve got what it takes to be Canada’s next great Olympic athlete, athletes will compete in four exercises that include: POWER: Vertical Jump – to assess the explosiveness of the ...

Working out with just a few moves, provided by Bill Foran, C.S.C.S., strength and conditioning coach for the Miami Heat, can increase your quickness and vertical jump.