Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Perhaps unsurprisingly, in America, despite the introduction of the “power nap” by Dr. James B. Maas, napping at work tends ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed. But there’s a catch: napping too long may result in waking up ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

The result was that NASA determined that the ideal time for a power nap, or 'NASA nap' as they have become known, was 26 minutes and that those astronauts and pilots who took a short, strategic sleep ...