Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...