Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Traveling is exhausting. After hours of sightseeing, walking tours, and navigating confusing subway systems, sometimes all you need is a good ol’ power nap. But not all cities are nap-friendly!

Back at my desk after a 12-ish minute absence, I’m asked how my nap was. “Stressful,” I reply. Not only had I not fallen ...