Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Perhaps unsurprisingly, in America, despite the introduction of the “power nap” by Dr. James B. Maas, napping at work tends ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots ...

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

The result was that NASA determined that the ideal time for a power nap, or 'NASA nap' as they have become known, was 26 minutes and that those astronauts and pilots who took a short, strategic sleep ...

Perhaps unsurprisingly, in America, despite the introduction of the “power nap” by Dr. James B. Maas, napping at work tends to be poorly received, despite the fact that some large companies ...