You’ll incorporate exercises that specifically target certain muscle groups to ramp up your muscle power. It’s an important part of any overall fitness program alongside regular aerobic exercise.

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

For every workout, include the snatch, standing reach, or bilateral overhead press. Start conservatively on the weight; when you can perform 3 rounds of 15 reps with ease, begin adding pounds.

When you set up your power zone bar—more on that in a sec—you’ll get the option to show it all the time, instead of just in power zone classes. I highly recommend doing this.

Here, Samuel and Otey demonstrate four essential exercises that will prime your muscles for a powerful sprint. 4 Strength Training Exercises to Power Your Sprints Trap Bar Deadlift ...

Try these three simple strength exercises to build full-body strength and definition using one pull-up bar. Sign up to get the BEST of Tom's Guide direct to your inbox.

4 Underrated Exercises That Build Strength and Boost Power first appeared on Men's Fitness on Jun 18, 2025 This story was originally reported by Men's Fitness on Jun 18, 2025, where it first appeared.

Hack squats are one of the best ways to target your quads. The move can be performed using a barbell, trap bar (also known as a hex bar), or machine, and is a knee-dominant exercise.