There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength ...

When you set up your power zone bar—more on that in a sec—you’ll get the option to show it all the time, instead of just in power zone classes. I highly recommend doing this.

4 Underrated Exercises That Build Strength and Boost Power first appeared on Men's Fitness on Jun 18, 2025 This story was originally reported by Men's Fitness on Jun 18, 2025, where it first appeared.

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Hack squats are one of the best ways to target your quads. The move can be performed using a barbell, trap bar (also known as a hex bar), or machine, and is a knee-dominant exercise.

The “clean” part of the power clean refers to a pulling motion, similar to, for example, deadlifts — another key exercise for total body strength. The “power” part addresses the ...

2. Store Your Force and Release It The second part of the power output equation is velocity. You may be able to squats hundreds of pounds, but the movement may take anywhere from 0.4 to 0.7 ...