The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

Already gaining attention for its mental health and weight-loss benefits, lion’s mane (Hericium erinaceus) is now back in the ...

Baking chocolate is a staple in many recipes, but what if you're halfway through a recipe and realize you've run out? Luckily ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Melinda Hills of OSU Extension, Wayne County, offers tips on making homemade bread. It's a good way to warm up the kitchen on ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...