Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

CYSM Shapers is a premier shapewear manufacturer with 30+ years of industry presence. Their 2025 seamless shapewear lineup is ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

when you perform the exercise standing on wedges, or indeed any raised surface like a metal weight. These have been shown to promote better posture, help overcome ankle inflexibility and increase ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

and slight exercise. The Ticoni Posture Corrector for Women and Men is easy to use. You just adjust the size and wear it like a backpack. It pulls your shoulders back in a gentle way that trains ...

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.