Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.