Setting up an ergonomic desk is crucial for good posture and avoiding strain/injury. For starters, learning the fundamentals ...

Boost your comfort and focus with these top-rated office ergonomic tools for your work-from-home setup in 2025.

Many people spend an absurd amount of time sitting in an office chair. Why not invest in a chair with built-in tech that ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

And it’s not just an aesthetic issue. Other symptoms of “office chair butt” can include poor posture, lower back pain, and limited mobility over time. There’s a reason researchers have dubbed sitting ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.