Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height ...

African footwork is a lively and dynamic dance form that not just mesmerizes people but also provides several physical ...

Standing tall is important for good posture. Make sure that your feet are shoulder-width apart, and your weight is evenly ...

BRICS leaders gathered for their July 2025 summit in Rio de Janeiro to call for "cooperation without coercion" and promote ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

Similarly, “duck” walking — in which hips open and feet angle outward — decreases proper glute activation and postural alignment. The opposite problem, pigeon-toed walking with hips internally rotated ...

However, many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which can lead to negative physical consequences.

However, many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which can lead to negative physical consequences.

However, many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which can lead to negative physical consequences.