Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying a tipple. So when Poppy Delbridge invited me to her Rapid Tapping session ...

“Everything About My Wife” has released its official poster featuring lead cast Jennylyn Mercado, Dennis Trillo, and Sam Milby. In the poster, Dennis looks alarmed as Jennylyn grabs Sam by his tie. It ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Improving sleep hygiene onsite: Set air-conditioning between 16 and 20°C Purchase a more comfortable pillow Stick to a consistent bedtime and wakeup time Practice mindfulness or meditation V ...

Don't miss out on the headlines from QLD News. Followed categories will be added to My News. Ms Harding has contacted Local Government Minister Ann Leahy about the dramatic motion, which came ...

It includes 10 weekly small group sessions and an individual session, with a focus on recognizing internal strengths, identifying social supports, practicing relaxation and mindfulness ...

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It even prompted one nascent group, the Davis Square Neighborhood Council, to release a statement denying responsibility for it, as the poster had invited people to attend its meetings.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...