Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...

While some muscle soreness is normal ... If you can, Harcoff suggests having a post-workout snack (or meal) containing carbohydrates and protein - ideally in a 2:1 ratio - within 30 to 60 minutes.

Wilke J, Behringer M. Is "delayed onset muscle soreness" a false friend? The potential implication of the fascial connective tissue in post-exercise discomfort. Int J Mol Sci. 2021;22(17):9482.

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

Try foam rolling as part of your post-workout cooldown. If you’re already sore, light exercise can help relieve the symptoms. Light movement increases blood flow to your muscles, and blood ...

You’ll know it’s more than just post-workout muscle fatigue and soreness. Rhabdo is much more severe and develops rapidly. Intense exercise can sometimes cause muscle breakdown that's too much ...

These nutrients are essential for bone health and muscle function. We spent hours researching and testing various post-workout recovery powders to identify the best option for sore muscles.

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...