Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Positive affirmations can have a profound impact on your self-esteem. Try saying just one of these positive affirmations to yourself every morning and before long you’ll love affirmations as ...

30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

This is why, for many people, affirmations don't seem to work: Their afflicted thought patterns are so strong that they knock out the effect of the positive statement.

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.