If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

gym, or recreation center or virtually with online videos. When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses ...

“Practising moves such as downward dog and warrior poses soothes and centres the nervous ... or stretch out your aching muscles following an intense gym session. Because of its huge calming ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

“Keep your hips facing forward while in this pose to maximize the stretch on your hip flexors,” she says. Get more of SELF’s great fitness coverage delivered right to your inbox—for fre ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...