As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

ROMEO Beckham looks like he has put his art and soul into a new photo shoot. Romeo, 22, the fashion-loving son of England ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Chloe Madeley sent temperatures soaring as she posed topless for a sizzling Instagram snap during a sun-soaked holiday in France on Wednesday.

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Alpha arbutin helps lighten dark spots by gradually restraining the activity of tyrosinase, an enzyme that plays an important ...

I recently took a three-hour physical assessment at one of those longevity clinics. It was hard — the programming included a ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...