If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

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If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

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