A Guide to Healthy Portion Control Serving up the right amounts can help you improve your diet and maintain a healthy weight By Rachel Meltzer Warren March 22, 2022 Photo: Alexandra Lakovleva ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being ...

Portion control is having a moment — as it often does. After all, portion size is an evergreen subject of hand-wringing: A study pops up about the growing entree sizes in chain restaurants.

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Let’s face it. We live in a super-size world. Portions have ballooned to unhealthy proportions. Many of us are eating too much of foods that aren’t so good for us, and skimping on the foods we ...

However, she also said that some food groups, such as oils, can be easily overdone. “When it comes to portion control,” Drayer said, “some foods matter a lot more than others.” ...

CINCINNATI (Liz Bonis) -- A new push Thursday, June 11, to help people eat less and fight fat.The Centers for Disease Control and Prevention estimated that one in three people were overweight and ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being ...

Coca-Cola drinks are now sold in different sizes ranging from 7.5 fluid ounces to 24 fluid ounces. The original bottle had 6.5 fluid ounces, according to the study.